Rehabilitation Exerciser Pulley Set for Exercise & Sports Fitness - Reputed Brand Vissco Product Code 1001
A portable exerciser perfect for home physical fitness workout| reducing waistline and body & muscle toning.
Basic & Technical Specifications Box contains one piece
Delivery Details (Shipping Information) Items are sent only through Power Ship using reputed courier companies assigned by automatically (which cannot be changed by us) within usually 3 business days of receiving cleared payment unless specified otherwise under the 'Shipping and payments' tab. Manufacturer's Product Description Vissco Rehabilitation Exerciser is the only portable exerciser to flatten waistline and strengthen hips and thighs in the privacy of your home. Exercise for 5-20 minutes a day to create high level of muscle tone| activate your cardiovascular system| reduce weight by burning fat. I for maintaining muscle tone while you are recuperating from sports injuries. A good posture exerciser. I for those having heavy waist| hips or thighs.
Guide to Pulley Exercises - Manufacturer's Description (Refer to Picture 3 for photos corresponding to each step)
Lie flat on the back| 3 feet away from the wall with legs stretched out. Attach the pair of double loops to the foot and ankle region and clasp the other two loops with your hands. The pulleys are suspended in the air with the aid of a cord which is fastened to any door handle or hook on the wall. A. Pull the two cords attached to your hands. Do not bend your knees. 2 B. Your legs will automatically lift up gradually to a perpendicular position. Your body may tilt slightly to one side. This will stabilize in time.
A. Start with the cycling movement first| with one arm and one leg in motion at a time. 3 B. Then both arms and legs in motion at a time. A good exercise for those having heavy waist| hips or thighs. Do not bend your legs or elbows.
A good posture exerciser. Do not exceed more than 15 times a day. Also helps patients suffering from backache. Consult your doctor.